Appolgy

31st January 2010

Hi Guyz

Please accept my sincere apologies for letting my blog slip for so long without posting. I hope you resume your visits. My last post was on 4th September 2009. I had a coronary heart event that day which disabled me for many months. I am now fully recovered and have committed to some lifestyle changes, including stopping smoking cigarettes and drinking alcohol.

I am happy to be alive today.

Please consider your life style and consider some changes to minimise your risk of what I exposed myself to.

Today's post is just a short one to let you know I am back.

Thank you for visiting.

Kind regards

Anthony